![bodysmith by parabody leg press dimensions bodysmith by parabody leg press dimensions](https://cdn.shortpixel.ai/spai/w_761+q_+ret_img+to_webp/https://fitnesspurity.com/wp-content/uploads/2019/10/215163556.jpg)
Vertical leg presses are performed lying on your back on a slightly angled back pad (often around 7 degrees), and pressing a platform loaded with weight plates directly above you. The difference obviously lies in the position of your body as you press the weight. You have two main options in affordable leg press machines: Vertical leg presses, and horizontal leg presses. Using a Leg Press Machine Safely and Effectively Body-Solid Leg Press and Hack Squat Machine + Rubber Grip Olympic Plates.Valor Fitness CC-10 Vertical Leg Press Machine.In this article we take a good look at the most affordable leg press machines you can pick up for your home gym that will deliver the best results. But knowing which one is the best for you isn’t easy. It’s routinely used in sport science research on muscular adaptations in the legs for this very reason (see this study for example).Īll of this information tells you that picking up a leg press machine for your home gym is a very worthwhile investment. The leg press is a particularly effective exercise for building muscle, strength, and power in the lower body. In fact, a recent meta-analysis * that examined data from approximately 2,000,000 people found that having strong legs is associated with a lower risk of death (for any reason) in the adult population. Medical research has consistently demonstrated a strong direct link between muscular strength and general health. Who doesn’t want that!?īuilding strength and muscle in your lower body doesn’t just make you look and feel great, it also makes you healthier. So, you’re in the market for an affordable leg press machine? We’re guessing that you want to develop strong and well-defined legs that look great in a pair of shorts, you want to do it in the comfort and convenience of your home, and you don’t want to pay a fortune for the privilege.